Feb 8, 2020 phase 2 or p2 hcg diet the very low calorie diet vlcd. Many of the products we use consist of animal fats that cannot be used while on hcg. The diet calls for a strict protocol and until recently required eating only 500 calories per day. According to the university of idaho in coeur d alene, 500 calories is not even a sufficient amount of calories to support normal cognitive brain function or physical movement. The original protocol was designed to be done in 36 week batches, wherein you would then take a break from the low calorie diet for several weeks in fact with each round, these breaks get longer and longer. Modifications to the hcg diet protocol what works and. The hcg diet has gained popularity in the last decade, and has been featured on many daytime talk shows. Its always best to read the full protocol to get a better understanding of the diet and how it works. Robbins on creating the 800 and 1200 calorie hcg protocols. This combination was first researched by dr simeons as the ultimate solution to longterm. Hcg is an agent that tells your body to start burning fat instead of storing it for energy. While the original hcg diet protocol continues to be recognized as the most successful and most popular, it is also known to be the most rigid.
Hcg diet history dr simeons hcg protocol history of the. Even though there are some modifications that many are making to the original protocol that dr. He observed thin african women who ate very little give birth to normal and healthy babies, dr. Simeons hcg diet protocol on which our program is based. Lipman updates the original hcg protocol miami, fl. In a zip plastic bag, combine the lemon, garlic, onion, salt and pepper.
It will provide you with a basic understanding of what the diet entails. Oz show, ran a special episode on hcg diet protocol. Pounds and inches is an amazing book that provides dr. Even though a lot of people will make mistakes, the diet is so effective that it can often make up for those mistakes and you will still. Here you will see tons of before and after pictures are from real people who completed the diy hcg diet.
Hcg protocol hcg diet injections, prescribed by an experienced weight loss. It describes in detail, how hcg and the hcg diet can be used to reset the bodys metabolism. Hcg diet protocol specifics dr simeons protocol your hcg. Some have chosen to experiment with doing this diet for longer than 6 weeks. Pounds and inches page 1 pounds and inches protocol for the hcg diet pounds and inches, a new approach to obesity by dr. Many dieters find hard to get a food list to purchase. Simeons protocol for safely and effectively losing weight. The hcg diet plan has evolved to include dozens of popular and highly effective protocols. For those that do not know about the hcg diet here it is in plain english. If youve achieved the results you want by then, you can end the hcg diet plan protocol, but you should continue on the 500calorie diet for another two days while the hcg drops are still in your system. Columbia university explains that british doctor albert t. Our goal is to help you to achieve faster, safer, and a complete body transformation faster than you ever thought possible. You need to be on the hcg drops for at least 21 days to totally reset your hypothalamus. It didnt appear out of nowhere though, nor is it a fad diet, instead its a revolutionary idea that has actually been around since 1954.
Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health. Simeons protocol strictly of his p2 approved foods. Simeons hcg diet protocol has gained widespread attention only in recent years, the basic research behind these programs dates back to the 1950s, and it originated in india. Simeons hcg diet the original protocol free pdf download. The job of hcg is to protect and control the metabolic function of the body. Stored fat reserves are used up, which results in a significant amount of weight loss. Her book is kind of the modern day pounds and inches if you will. Here you will find several weeks of sample menus for all phases of the hcg diet including gorge days, phase 2, and phase 3. Theses can help give you daily examples of how to eat. The more mistakes that you make during the diet it more difficult it will be to lose weight. The hcg diet 800 calorie protocol second edition contains detailed updates to each phase of the 800 calorie protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus. Below you will find a short summary of the pounds and inches away program from start to finish. At only 500 calories, the hcg diet protocol is considered a very low calorie diet.
Be diligent in following the precise protocol and fantastic results can be yours. The hcg diet protocol works by telling the hypothalamus to release your stored. Free download dr simeons manuscript for hcg diet info doit. Simeons created, including myself, with what i feel is success, getting an understanding of what the protocol is supposed to accomplish, which involves resetting. When doing the hcg diet plan, it is required that you take the drops for a minimum of 23 days without cheating. An area that is sometimes forgotten on the protocol is monitoring your cosmetic and hygiene products. People lose on average between 2030 pounds per 21day cycle. Simeons was a medical physician who developed the hcg diet plan back in the 1950s. Simeons was the prizewinning british endocrinologist who discovered the hcg diet. Guide to supplements on kevin trudeaus hcg weight loss protocol there is a great deal more detail and specifics in the manuscript itself. If you look carefully at the diet, youll notice it is based on the 4 food groupsas if you must have a piece of dry tasteless bread from the grain group before the program will work you dont.
Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the hcg hormone. The hcg diet protocol the hcg diet was originally developed by dr. During this phase, you need to load as many as you can. When doing the hcg diet plan, it is recommended that you follow dr. There are hundreds of different hcg diet plans, but the dr simeons original hcg diet protocol involves a 23 day or 40 day program with strict rules. The one to choose depends on how much weight you want to lose. The new hcg diet protocols two overall reasons safety keeping you healthy and efficacy getting to your weight loss goal. While there are a number of new protocol variations, the version described below is the unedited, original summary as.
Simeons theorized that the hcg that is produced by pregnant women provided a means to keep the babies nourished. The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products. Simeons was also awarded the red cross order of merit for pioneering injectable atebrin in the treatment of malaria. Easy hcg diet instruction guide making the hcg program work for you. Simeons manuscript, as well as robin woodalls book weightloss apocalypse. Basics of hcg approved food list while on the hcg diet, dr. Begin taking hcg drops, eat fatty, calorierich foods to stock your body up. Phase 3 of the hcg diet plan sees you wrap up your 500calorie, restricted diet. This modernized hcg plan includes the new food protocol, all required hcg essentials, sample menus, new plateau breaking tips, and.
Put a stop to yoyo dieting once and for all with the dr simeons diet protocol free download. May 25, 2017 basics of hcg approved food list while on the hcg diet, dr. The best option to avoid these products during your protocol, is to consult your doctor and get their recommendations. Looking to find out more information about the hcg diet. Continue taking hcg drops 3 times per day, follow 500calorie protocol. The risk was too much acidosis from dieting and side effects of headaches, dizziness, and low potassium levels. In fact, to get a full sense of how this protocol is working, i really recommend you read both dr. Our modified hcg diet includes an amazing 61 pages and more than 100 different free recipes hcg diet recipes book with perfectly balanced calories to each serving lunch and dinner and snacks so you will save valuable time while on the weight loss protocol. Simeon is the creator of the hcg protocol and he started it on obesity patients over 50 years ago.
Stop taking hcg drops, begin increasing calories slowly, adding proteins and fats. Simeons original protocol has been given below in regular text. Within his protocol pounds and inches away published in 1967, simeons explains that the diet used. Following the steps is extremely important to obtain results. Simeons original hcg diet manuscript, pounds and inches including the original 500 calorie vlcd menu very low calorie diet. During pregnancy most women encounter mild to heavier forms of morning sickness. Adherence to this protocol is essential to your success on the hcg diet. Dr simeons hcg diet makes use of a winning combination of a very low calorie diet along with supplementation of hcg also known as human chorionic gonadotropin hormone in the body. When the hcg diet protocol is followed properly, the average weight loss will be 12 lbs per day. The dr simeons hcg diet has been helping people lose weight for more than 40 years. Menstruating women the ideal time for you to start your hcg diet program is the first day after your period ends. Simeons, can be read as a pdf document right here on our website by clicking the link below. Oct 10, 2012 the hcg diet 800 calorie protocol second edition contains detailed updates to each phase of the 800 calorie protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus. Salvator mundi international hospital 00152 rome viale mura gianicolensi, 77 foreword this book discusses a new interpretation of the nature of obesity, and while it does not advocate yet another fancy slimming diet it does describe a method of treatment which has grown out of.
This is a hormone that is produced by a component of the fertilized egg after conception. What i have to say is, in essence, the views distilled out of forty years of grappling with the fundamental problems of obesity, its causes, its symptoms, and its very nature. It is suggested this is used as a quick reference only. This combination was first researched by dr simeons as the. Simeons in its entirety kindle edition by simeons, dr. Aspirin and birth control are allowed on the simeons hcg diet. Modifications to the hcg diet protocol what works and what. This is the part of the diet that you eat 500 or so calories a day, usually for a period of 36 weeks, from a specific list of foods, portioned out a specific way as well. To see where it all started you can download a free pdf. We do permit the use of lipstick, powder and such lotions as are entirely free of fatty substances. Simeons hcg diet protocol by jenna cee although the hcg diet has gained popularity in the past few years, the hcg diet dates to the 1950s. These 23 days will include 2 load days, followed by 21 days on the low. When to start with the exception of menstruating women, you can start your hcg diet program whenever you want.
Simeons protocol is a very brilliant piece, but as weve stated before it is somewhat dated. The concept of dr simeons hcg diet was developed after he began to research thousands of cases during his lifetime, and today after more than 60 years of introducing the diet, dr simeons hcg diet is not only successful but also wellknown across the world. Simeons theorized that the hcg that is produced by pregnant women provided a means to keep the babies nourished while still in the womb. Simeons, an endocrinologist from england, suggested human chorionic gonadotropin hcg as an adjunct to a diet for verylowcalorie weight loss. Simeons pounds and inches 500 calorie hcg protocol. Simeon, a highly respected endocrinologist in his time. Free download dr simeons manuscript for hcg diet info. How does the hcg diet work human chorionic gonadotropin. The physicians goal with the new protocol was to achieve higher standards and promote a safer and more tolerable program for their patients, which they have found to. Simeon and was published as part of his manuscript pounds and inches in 1954. Each kit features sterile needlessyringe combos, a sterile vial, large mixing syringe with needle for mixing, alcohol wipes and your choice of mixing solvent. Most patients are not comfortable with the 500 calories per day on the original hcg diet. Many people have tried to recreate the protocol with little tweaks here and there.
My 800 calorie hcg protocol diet plan is a modification of dr. Here is food list to purchase and the hcg diet step by step protocol. Hcg is known in medical terms as human chorionic gonadotropin that is produced in women during their pregnancy. Dr simeons hcg diet protocol pounds and inches uses adobe reader free. The hcg diet protocol has been around for over five decades. The hcg diet protocol is available as a 2040 day protocol or longer if you need more time. Simeons, a noted endocrinologist, was born in england in 1900 and received his medical degree from the university of heidelberg in germany, after which he went on to pursue endocrinology. Follow the 500calorie diet plan, but stop taking the hcg. Phase 1 this phase is not necessary to do before starting the hcg protocol. Simeons hcg diet manuscript, pounds and inches, originally published in 1954. Dr simeons hcg diet protocol free download hcg supplies. Pounds and inches the hcg diet explore how the hcg. Experienced hcg weight loss physicians have raised the hcg diet caloric daily allowance from 500 to 800 and created a complete revision of dr.
W download it once and read it on your kindle device, pc, phones or tablets. Full of tips, tricks and recipes while on the hcg diet. Simeons was the first medical physician to experiment with hcg for dieting purposes. The 40 day protocol sometimes called the 43 day protocol was originally developed by dr. Hcg protocol hcg diet injections prescribed by doctor. We also allow brilliantine to be used on the hair but it must not be rubbed into the scalp. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. Simeons was a medical physician who developed the hcg diet plan. See more ideas about hcg diet, diet and hcg recipes. So eat all foods that are high in fats and high in calories. Be forewarned though, the original document uses verbiage from the 1950s, and does speak about women in a slightly stereotypical way, which was fairly.
Whichever one of the procedure you chose, the protocol is in 3 phases. He spent many years researching this diet to ensure its safety and effectiveness. Take your average daily weight loss in phase 2, multiply by 3500 calories, and eat that many calories per day. Many people are surprised to learn that the hcg history and dr. The hcg diet is one of the fastest ways to get rid of unwanted fat. Simeons original hcg diet menu the following overview is taken from the manuscript, pounds and inches and.